Why Ping-Pong is good for your brain

First of all, I admitted I love Ping-Pong. My family had a best table tennis table in the basement when I was a kid, and now in my house there is a ping-pong room instead of a dining room.

But if I’m partial, I’m not alone. According to the International Ping-Pong Federation (ITTF), table tennis or table tennis is played by some 300 million people in the world, making it one of the most popular sports on Earth. It has been an Olympic sport since 1988 and its American character has increased in recent years during the rise of hip-hop, such as SPIN in New York and Pips & Bounce in Portland.

“Wendy Suzuki, a neuroscience professor at New York University and author of” Healthy Mind, Happy Life “- a new book that talks about how physical exercise can affect the human brain.” Greater attention, memory increases, you have a better mood and build motor chains in your brain, and more of your brain is activated. ”

Sport ping

Best table tennis table like its ancestors in the street, was born in England. The sport dates back to the end of the nineteenth century, according to the International Olympic Committee (IOC) and has encouraged players to use their heads from the start:

“It is believed that the winners of the highest class in England invented table tennis in 1880 as a great alternative and after dinner on the tennis court, using whatever they could find as equipment. And it will often be a grid, top of the cap cork will be the ball, and sometimes the cigar cover will be snowshoes. ”

This has led to many commercial advantages in the 1890s, even if they were badly sold because the bullets were of rubber (too wild) or cork (too soft), ITTF explains. When the cellulose balls had debuted in 1900, the ping-pong finally got the necessary rebound.

A lively and prosperous pole

“Table tennis play for the same reason people make crosswords,” says Uill Shorts, the New York Times crossword editor and Westchester (WTTC) ping ponger at Pleasantville, NY. “We it cools and relaxes me, wrapped me in the game, and then I feel good and ready to come back to life.”

Shorz is famous for his puzzle skills, with a list of braces too long to be listed here, but is also famous for table tennis. He opened the WTTC in 2011 and recently contributed to an 18-year-old Chinese player Kay Chzhan to move to New York where he was number one in the US and hopes to present his new country to the Olympics but perhaps, the Shor main requirement for the famous ping-pong is the strip:

Stay on the ball

So, what’s going on in your head during table tennis? We do not have a brain scan to know exactly, but other exercise studies provide advice. Based on his professional experience in neuroscience and his personal experience during exercise, Suzuki offers some basic examples of your brain in Ping-Pong:

  • Humor:

“The only thing we know is that it can happen instantly, it happens to me when training, this mood,” says Suzuki. “This does not apply to table tennis, everything that is aerobic, it will give you a boost in mood, as it increases neurotransmitters that reduce depression.”

  • Engine management:

There are other long-term benefits. “We know that there are many variants in the motor cortex, this part of the outer lining of the brain that occurs when a voluntary movement and in the cerebellum is required, which is necessary for motor control,” says Suzuki.

  • Conservation:

Aerobic activity can also increase neurotrophic factor derived from the brain (BDNF), a protein that favors the growth and survival of neurons, contributing to reflect illnesses such as Alzheimer’s and Parkinson’s.

  • Warning:

“And the last thing we know most about people is that improved aerobic exercise will improve your ability to move and attract attention,” he says. “Of course, this is what you get in table tennis. You get more attention and show your attention skills: keep your attention on the ball, anticipating what’s going to happen next.”

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